Back-to-School Tips from an Occupational Therapist!

The back-to-school season can bring a mix of excitement and stress for both kids and parents...

New routines, busy mornings, and changing environments can be overwhelming, especially for children with sensory or motor challenges. As occupational therapists, we understand how important it is to support not just learning, but the daily life skills that help kids feel confident and successful.

Start with a consistent morning routine.

OT-friendly routines involve visual schedules, task breakdowns (like brushing teeth, getting dressed, packing a backpack), and short, predictable steps. Children thrive when they know what’s coming next. Use a visual chart with simple images or drawings to help your child follow along independently it builds confidence and reduces morning chaos.

Another helpful tip is to create a sensory-smart workspace at home.

Whether it’s for homework or quiet time, a space that’s calm, clutter-free, and equipped with a few fidget tools can help your child stay regulated. If your child struggles with attention, try offering movement breaks, such as stretching, jumping jacks, or even pushing against a wall for proprioceptive input.

Lastly, don’t forget that OT isn’t just about schoolwork it’s about life skills.

Packing a lunch, tying shoes, or organizing school supplies are all great chances to build fine motor coordination, executive functioning, and independence. Supporting these skills at home can make the school day feel a little easier for your child and for you.